Very little has changed in bodybuilding training principles since my time as Mr Australia. Besides the development of resistance training equipment and supplementation, the fundamentals are built on the FITT principle including Frequency, Intensity, Time, and Type of training. Within this includes the rest between sets, cadence of repetitions performed, training split, volume of training load, and order of exercises performed.
A personal trainer’s duty of care moves beyond the gym setting, as we have a responsibility to support our clients to develop healthy lifestyle habits. This month we have seen a large number of clients who have reached a plateau in further achieving weight loss results and they don’t know why.