We are highly adaptable and resilient industry who were first hit by the closure of gyms, closely followed by group fitness classes or bootcamps. Now we have moved into a new era of delivering exercise prescription with the delivery of training at home amid COVID-19.

Define Compliance noun Refers to business coordinated strategy for managing the broad issues of governance, risk management with regard to regulatory requirements.

A lot of personal trainers and fitness business owners might question the significance of the green lock next to sites they view on internet.

A personal trainer’s duty of care moves beyond the gym setting, as we have a responsibility to support our clients to develop healthy lifestyle habits. This month we have seen a large number of clients who have reached a plateau in further achieving weight loss results and they don’t know why.