By Eric Said - Leader of Learning on Thursday, 16 February 2017
  • Fitness Course
  • Personal Trainers
  • Learning
  • Health
  • Training Principles

Very little has changed in bodybuilding training principles since my time as Mr Australia. Besides the development of resistance training equipment and supplementation, the fundamentals are built on the FITT principle including Frequency, Intensity, Time, and Type of training. Within this includes the rest between sets, cadence of repetitions performed, training split, volume of training load, and order of exercises performed.

By Eric Said - Leader of Learning on Monday, 7 November 2016
  • Personal Trainers
  • Fitness Industry
  • Learning
  • Health

This article could easily be named Mindful movement and injury prevention. When prescribing or selecting an exercise to perform you must ask yourself the all important question, “Why?”

  • Personal Trainers
  • Fitness Industry

Conflict is an inevitable part of our everyday lives. There can be a duality to conflict with both positive and negative aspects.

By Eric Said – Director of Learning PT National on Sunday, 15 November 2015
  • Personal Trainers

You may not even realise but there are three (3) personal trainers that exist in the fitness market.

By Eric Said - Leader of Learning on Tuesday, 7 February 2017
  • Personal Trainers
  • Fitness Industry
  • Health

Muscle weighs more than fat. This is a myth I have heard clients say for 20 years.

By Jeff Laurence, Catalyst PHD on Monday, 22 August 2016
  • Personal Trainers
  • Health
  • Life Coaching

Jeff Laurence, Catalyst PHD - Personal, Health & Development Coach, discusses how to be a mentor for your personal training clients

By Stephen Bradbury – Business Development Manager on Thursday, 10 December 2015
  • Personal Trainers
  • Fitness Industry

The definition of a Personal Trainer is a “fitness professional involved in exercise prescription and instruction. They motivate clients by helping them to set goals and provide feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessment.”

  • Personal Trainers
  • Fitness Industry
  • Learning

I began my career in the fitness industry back in 2011, finishing my courses for Certificate III and IV in fitness as well as a Certificate IV in massage therapy practice.