Very little has changed in bodybuilding training principles since my time as Mr Australia. Besides the development of resistance training equipment and supplementation, the fundamentals are built on the FITT principle including Frequency, Intensity, Time, and Type of training. Within this includes the rest between sets, cadence of repetitions performed, training split, volume of training load, and order of exercises performed.
This article could easily be named Mindful movement and injury prevention. When prescribing or selecting an exercise to perform you must ask yourself the all important question, “Why?”
Conflict is an inevitable part of our everyday lives. There can be a duality to conflict with both positive and negative aspects.
You may not even realise but there are three (3) personal trainers that exist in the fitness market.
Muscle weighs more than fat. This is a myth I have heard clients say for 20 years.
Jeff Laurence, Catalyst PHD - Personal, Health & Development Coach, discusses how to be a mentor for your personal training clients
The definition of a Personal Trainer is a “fitness professional involved in exercise prescription and instruction. They motivate clients by helping them to set goals and provide feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessment.”
I began my career in the fitness industry back in 2011, finishing my courses for Certificate III and IV in fitness as well as a Certificate IV in massage therapy practice.