By Eric Said - Leader of Learning on Tuesday, 28 March 2017
  • Learning
  • Health
  • Life Coaching

As an exercise therapist I raise awareness. I cannot count the number of clients that I treat who need to be educated on correct sleeping positions and how their sleeping position in turn affects poor biomechanics and causes pain throughout their given day.

By Eric Said - Leader of Learning on Tuesday, 7 February 2017
  • Personal Trainers
  • Fitness Industry
  • Health

Muscle weighs more than fat. This is a myth I have heard clients say for 20 years.

By Jeff Laurence, Catalyst PHD on Monday, 22 August 2016
  • Personal Trainers
  • Health
  • Life Coaching

Jeff Laurence, Catalyst PHD - Personal, Health & Development Coach, discusses how to be a mentor for your personal training clients

  • Learning
  • Health

So 2016 is looming and you may be thinking about changes you want to make, whether it be to lose weight, exercise more or take up a new hobby. The list can be endless. BUT New Years resolutions are attempts to change habits.

  • Health

The strength continuum refers to the four (4) core pillars of strength, and how absolute strength, strength speed, speed strength and absolute speed, interrelate to build each other.

By Eric Said - Leader of Learning on Thursday, 16 February 2017
  • Fitness Course
  • Personal Trainers
  • Learning
  • Health
  • Training Principles

Very little has changed in bodybuilding training principles since my time as Mr Australia. Besides the development of resistance training equipment and supplementation, the fundamentals are built on the FITT principle including Frequency, Intensity, Time, and Type of training. Within this includes the rest between sets, cadence of repetitions performed, training split, volume of training load, and order of exercises performed.

By Eric Said - Leader of Learning on Monday, 7 November 2016
  • Personal Trainers
  • Fitness Industry
  • Learning
  • Health

This article could easily be named Mindful movement and injury prevention. When prescribing or selecting an exercise to perform you must ask yourself the all important question, “Why?”

  • Learning
  • Health
  • Life Coaching

Achieving a balanced life in a world that can sometimes feel like too much to handle might seem like an impossible task. This is especially difficult in our modern world where we have to find a balance between the demands of work, study and home.

  • Learning
  • Health

ABCs Catalyst television program featured Fit in 6 minutes a week on 29th September 2015. It investigated High Intensity Training (HIT) and its effects on improving fitness levels and weightloss.

By Dr Andre Machado, Hills Sports Chiropractic on Sunday, 22 November 2015
  • Fitness Industry
  • Health

One of the best things about being a Sports Chiropractor is the network of health professionals that you meet and collaborate with on a daily basis.