By Eric Said - Leader of Learning on Thursday, 16 February 2017
  • Fitness Course
  • Personal Trainers
  • Learning
  • Health
  • Training Principles

Very little has changed in bodybuilding training principles since my time as Mr Australia. Besides the development of resistance training equipment and supplementation, the fundamentals are built on the FITT principle including Frequency, Intensity, Time, and Type of training. Within this includes the rest between sets, cadence of repetitions performed, training split, volume of training load, and order of exercises performed.

  • Fitness Course
  • ASQA

On September 3 this year, Service Skills Australia endorsed the new Sport Fitness & Recreation Training Package. The new training package has significant changes that will be sure to impact the learner, the future client and the fitness industry as a whole.

By Janine Cameron - Careers Consultant on Wednesday, 1 February 2017
  • Fitness Course
  • Fitness Industry
  • Learning
  • Careers
  • Business

What are some of the benefits of Studying a Certificate III in Fitness?