We have recently received notification from Skills IQ that there is a training package change proposed for the SIS Fitness courses offered across Australia, which will directly affect the courses offered at PT National. This will included changes to the SIS30315 Certificate III in Fitness, SIS40215 Certificate IV in Fitness, and proposal for the removal of the SIS50215 Diploma of Fitness altogether

Fundraising for charity through fitness has become increasingly popular since the days of jump rope for heart in Australia or the City2Surf. This is because charity and challenge are synonymous with each other.

Movement can be very simple, yet at the same time you can go down the rabbit hole and learn that it can be so complex at the same time. So which sequence of movements would you instruct a client to perform consecutively? Tyre flip and box jump OR box jump and then tyre flip?

Our commute to and from work, lunchtime training with your PT, or catching up with friends after work was the way we maintained our sanity to cope with the pressures of modern life. However, the lines of delineation between home and our work are now skewed with the rise of working from home arrangements.

Maintaining NESA educational standards including assessment are no easy feat for any school community during a nation-wide roll-out and delivery of learning at home within the distance learning environment amid COVID-19.

We are highly adaptable and resilient industry who were first hit by the closure of gyms, closely followed by group fitness classes or bootcamps. Now we have moved into a new era of delivering exercise prescription with the delivery of training at home amid COVID-19.